Santa Teresa is a popular beach town on the Nicoya Peninsula in Costa Rica, known for its surfing, laid-back atmosphere, and vibrant yoga scene. It's a relatively remote destination, about 150 kilometers west of San José, the capital, according to travel guides. Santa Teresa has transformed from a small fishing village into a thriving tourist destination, particularly popular with surfers and digital nomads
Dry Season (December–April) – Best weather for surfing, beach life, and exploring without muddy roads.
Green Season (May–November) – Lush and vibrant with fewer crowds; good surf, but some roads can be rough.
Best months for balance: November and May (shoulder seasons — fewer tourists, great weather).
From San José:
Drive + ferry: ~5–6 hours — drive to Puntarenas → ferry to Paquera → drive to Santa Teresa.
By shuttle: Shared or private service door-to-door.
By flight: Fly to Tambor Airport, then ~1 hour taxi/shuttle.
From Liberia: ~4–5 hours by car.
⚠️ Roads near Santa Teresa can be bumpy and unpaved — 4WD highly recommended.
Playa Santa Teresa – Long, golden beach with great surf and dreamy sunsets.
Playa Carmen – Where the town meets the beach; perfect for beginner surfing and people-watching.
Playa Hermosa – Quieter, wide beach just north; ideal for long walks and yoga sessions.
Playa Mal País – Rocky coastline and tidal pools; good for exploring and fishing.
Montezuma Waterfalls – A short drive or tour away; hike and swim in a triple waterfall.
Cabo Blanco Nature Reserve – Costa Rica’s first protected reserve with hiking and wildlife spotting.
Surfing – Excellent year-round; surf schools and rentals are everywhere.
Yoga & wellness – Daily classes, retreats, and ocean-view studios (Pranamar, Horizon, Tropico Latino).
Horseback riding – Beach rides at sunset or jungle treks inland.
ATV rentals – Explore beaches, mountains, and hidden gems on four wheels.
Snorkeling & diving – Trips to Tortuga Island or the reefs near Cabuya.
Fishing, paddleboarding, tide pool hopping – Lots of options for water lovers.
Sunset beach chill – A daily ritual: head to the beach with a drink and enjoy the show.
Luxury:
Hotel Nantipa, Florblanca Resort, Latitude 10 Resort, Pranamar Villas
Mid-range:
Manala Hotel, Surf Vista Villas, Casa Chameleon (adults only)
Budget:
Selina Santa Teresa, Don Jon’s Lodge, Funky Monkey Lodge
Villas & vacation rentals – Popular with families and digital nomads.
Trendy, health-conscious, and diverse cuisine scene:
The Bakery – Famous for breakfast, pastries, and coffee
Katana – Asian fusion with a jungle vibe
Zwart Café – Creative bowls, burgers, smoothies
Habaneros – Beachfront Mexican at sunset
Drift Bar, El Patio, The Somos Café – Casual hangouts with music
Sodas – Try Soda Tiquicia or Soda La Amistad for local dishes like casado, arroz con camarones
A chill blend of surf-town simplicity and boho luxury.
Locals (Ticos) and expats coexist in a relaxed, eco-conscious community.
Most people speak English, especially in restaurants and surf shops.
Expect a barefoot, beachy dress code — comfort > fashion.
Many businesses are eco-friendly and use local ingredients or sustainable practices.
Bring cash – ATMs exist but often run out; some places are cash-only.
Stay connected – Wi-Fi is common, but backup SIMs or eSIMs are smart if you’re working.
Sun protection is essential – Bring reef-safe sunscreen, a hat, and stay hydrated.
Watch the tide – Currents can be strong; ask locals or lifeguards before swimming.
Use a flashlight or phone light at night – Streets are often dark and unpaved.
Pack light but smart – Flip-flops, bug spray, reusable water bottle, and a dry bag are essentials.