Panama City, the capital of Panama, is a modern city framed by the Pacific Ocean and man-made Panama Canal. Casco Viejo, its cobblestoned historic center, is famed for colonial-era landmarks like the neoclassical Palacio Presidencial and bougainvillea-filled plazas lined with cafes and bars. The Miraflores Locks offers views of ships traversing the canal, an essential shipping route linking the Atlantic and Pacific. ― Google
Dry Season (Mid-December to April) is the best time — sunny days, less humidity, ideal for sightseeing and beach trips.
Wet Season (May to November) has daily rains, but it’s usually cheaper and less crowded.
By Air:
Fly into Tocumen International Airport (PTY) — a major hub in Latin America.
30-45 minutes by taxi or shuttle to downtown.
By Bus:
Domestic buses connect from cities like David, Colón, or Bocas del Toro.
By Sea:
Some Caribbean cruises stop in Panama City (via Colón or Amador Causeway).
Panama Canal (Miraflores Locks): Watch ships pass and explore the visitor center.
Casco Viejo: Colonial Old Town with cobblestone streets, cathedrals, plazas, rooftop bars.
Biomuseo: Frank Gehry-designed museum focusing on biodiversity.
Amador Causeway: Scenic road connecting islands — great views of the skyline.
Panama Viejo: Ruins of the original 16th-century city.
Cinta Costera: Seafront promenade perfect for walks or biking.
Panama Canal Tour: Visit locks or take a partial/full canal boat tour.
Hiking in Metropolitan Natural Park: A rainforest in the city with wildlife and skyline views.
Take a day trip to San Blas Islands or Taboga Island for white-sand beaches and crystal waters.
Shopping in Albrook Mall: One of the largest in the Americas.
Salsa dancing or rooftop nightlife in Casco Viejo.
Luxury:
American Trade Hotel (Casco Viejo)
W Panama
Sofitel Legend Casco Viejo
Mid-range:
Hotel Riu Plaza Panama
Tryp by Wyndham
Budget:
Selina Casco Viejo (Hostel with vibe)
Luna's Castle Hostel
Local dishes to try:
Sancocho (chicken stew)
Ropa Vieja (shredded beef)
Ceviche (fresh seafood)
Popular Restaurants:
Donde José – Fine Panamanian tasting menu
Mercado de Mariscos – Local fish market with cheap, fresh ceviche
Fonda Lo Que Hay – Trendy local flavors
Maito – Listed in Latin America’s 50 Best
Blend of Indigenous, Spanish, Afro-Caribbean, and U.S. influence.
Casco Viejo is a cultural heart, with art galleries, jazz cafes, and historic churches.
Carnival (February/March) is the biggest festival — vibrant parades and music.
Spanish is the official language, but English is commonly spoken in tourist areas.
Panama’s economy and infrastructure are highly developed compared to many in the region.